Weigh In record (no journal entry) for 11 September 2017
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71.6 kg
Lost so far: 19.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1008 kcal
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Fat: 45.46g | Prot: 57.00g | Carbs: 91.19g.
Breakfast: Campofrío Finissimas Jamón Cocido Extra, Bimbo Pan de Molde Natural 100%, Zumo de Naranja Natural. Lunch: Croquetas de Jamón. Snacks/Other: Solán de Cabras Multifrutas. more...
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Gaining 1.4 kg a Week
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