Weigh In record (no journal entry) for 11 September 2017
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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2340 kcal
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Fat: 111.35g | Prot: 101.61g | Carbs: 226.88g.
Breakfast: Zucker, Espresso, Schweineohr. Lunch: Breakfast Coffee, REWE American Sandwich, Abraham Original Schwarzwälder Schinken, Marmelade, Gekochtes Ei, Nutella Nutella, Golden Toast Weizen Toasties, Gut & Günstig Quark 40%. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Schweineschulterbraten, Spitzkohl. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Kinder Schokolade, Zucker, Espresso. more...
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2201 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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