Weigh In record (no journal entry) for 11 September 2017
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55.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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720 kcal
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Fat: 42.39g | Prot: 19.11g | Carbs: 64.77g.
Breakfast: Ovo Mexido, Café, Bolo de Banana e Aveia. Dinner: Dr. Oetker Pudim Diet Chocolate. Snacks/Other: Kopenhagen Chococcino. more...
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Losing 1.4 kg a Week
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Ffrancis's Weight History
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