Weigh In record (no journal entry) for 11 September 2017
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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689 kcal
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Fat: 23.06g | Prot: 20.19g | Carbs: 110.70g.
Breakfast: Kue Coklat (dengan Campuran Coklat). Lunch: Ikan Tongkol Goreng, Tahu, Gado Gado. Snacks/Other: Buah Pir, Yakult Probiotic Drink. more...
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Gaining 1.2 kg a Week
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Sonyperdanandun's Weight History
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