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Jerry turk
Journal
11 Sep 17
Jerry turk's Journal, 11 Sep 17
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Weigh In record (no journal entry) for 11 September 2017
63.5 kg
Lost so far:
3.6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 September 2017:
1021 kcal
Fat: 39.72g | Prot: 23.85g | Carbs: 154.05g.
Breakfast:
Quaker Instant Oatmeal - Blueberries & Cream.
Lunch:
Smucker's Strawberry Jam, Jif Creamy Peanut Butter, Great Value White Sandwich Bread (28g).
Dinner:
Smucker's Strawberry Jam, Plain Waffle.
more...
1469 kcal
Exercise:
Paint deck - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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Jerry turk's Weight History
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