Weigh In record (no journal entry) for 11 September 2017
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74.4 kg
Lost so far: 4.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1012 kcal
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Fat: 67.16g | Prot: 75.77g | Carbs: 26.74g.
Breakfast: Sanavita Colágeno Hidrolisado. Lunch: Cenouras, Alface, Bacalanor Filé de Peixe Linguado. Dinner: Ovo Cozido, Ovo Cozido, Ovo Cozido, Ovo Cozido, Abacate. Snacks/Other: Piracanjuba Manteiga com Sal, Ovo Mexido, Bacon (Curado, Frito, Cozido). more...
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781 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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chaves.silvania's Weight History
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