Weigh In record (no journal entry) for 11 September 2017
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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403 kcal
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Fat: 17.19g | Prot: 9.11g | Carbs: 59.28g.
Breakfast: Café, Manteiga (com Sal), Marilan Bolacha Água e Sal. Lunch: Mamão, Sopa de Vegetais (Baixo Teor de Sódio, com Água). more...
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steady weight
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Jaarruda's Weight History
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