Weigh In record (no journal entry) for 11 September 2017
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86 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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992 kcal
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Fat: 48.70g | Prot: 85.54g | Carbs: 48.84g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo. Lunch: Alface, Cenouras, Peito de Frango. Dinner: Bolo Branco (sem Cobertura Glacé), Marilan Biscoito Cream Cracker, Contra-filé. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo, Poços de Caldas Requeijão Cremoso Light, Royal Fermento em Pó Químico, Queijo Parmesão (Ralado). more...
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Losing 0.2 kg a Week
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Prillacoelho's Weight History
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