Weigh In record (no journal entry) for 12 September 2017
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101.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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2588 kcal
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Fat: 102.68g | Prot: 81.27g | Carbs: 332.91g.
Breakfast: Sütaş Eski Kaşar, Beyaz Peynir, Kellogg's Special K Klasik. Lunch: Patates Kızartması, Izgara Tavuk, İHE Akdeniz Ekmeği. Dinner: Kepekli Spagetti (Pişmiş), Izgara Tavuk. more...
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Losing 1.1 kg a Week
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Oğuzhan94's Weight History
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