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Quite pleased (very pleased) with my weigh in today. It's time for some exercise and a little walk to my local Dunkin Donuts. Coffee for me, donuts for my boy. Hoping for a great result tomorrow as long as my reluctant bowel kicks into gear. (TMI?)
View Diet Calendar, 12 September 2017:
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725 kcal
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Fat: 41.18g | Prot: 39.20g | Carbs: 57.31g.
Breakfast: Coffee (Instant Powder, Decaffeinated). Lunch: Boiled Egg, Gado Gado. Snacks/Other: Watermelon, Beef Sausage. more...
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2016 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Gym - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
That's looking really good, Willie. Do-nuts sound like a great once in a while treat. Have a great day!
12 Sep 17 by member: Phooka
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no donuts for me. I bring them home for my little boy
12 Sep 17 by member: Willie Gallacher
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Good result Willie well done
12 Sep 17 by member: thomas rutherford
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Thanks Thomas. Late night for me. Celtic vs PSG in Champions League
12 Sep 17 by member: Willie Gallacher
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It will be - you're what, about 8 hours ahead of the UK? Let's hope it goes well - I well remember the hangover from watching the Barca match in our local in Nov 2012! I don't think the place closed until 3am (on a school night too!)
12 Sep 17 by member: Phooka
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Yes greta result - I need to get some of them there scales
12 Sep 17 by member: Adpully
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Willie, you have will of iron!💪 We have a place called Voodoo donuts here that makes all kinds of weird flavored donuts, and my kid brought back a dozen of them the other day. 🤦🏻♀️Could have killed him! Even those I had trouble staying out of!🙇🏻♀️I love donuts! No donuts or fritters in my house! My friends make the BEST Moroccan onion fritters! 🙇🏻♀️I can eat a plateful.
12 Sep 17 by member: smprowett
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@phooka - We got a bit of a doing. ended up in bed after 2nd goal. Their team is worth around half a billion pounds, so it's not a surprising result
12 Sep 17 by member: Willie Gallacher
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@adpully - Great scales and the can be programmed to work out your BMI as well. TBH I'm not sure where we bought them, might have been in Egypt
12 Sep 17 by member: Willie Gallacher
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@smp - I saw Voodoo donuts on one of the food progs (MVF?) and their stuff looked delicious.
DD's is easier to resist as their stuff is basically dough, sugar and food colouring.
Anyway, I'd get he'll from my son if I came home without HIS donuts
12 Sep 17 by member: Willie Gallacher
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Willie Gallacher's Weight History
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