Weigh In record (no journal entry) for 12 September 2017
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127.3 kg
Lost so far: 12.9 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1181 kcal
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Fat: 35.22g | Prot: 73.36g | Carbs: 141.00g.
Breakfast: Pain de Maïs (avec Peu de Matières Grasses (2%) de Lait), St Hubert Oméga 3, St Hubert Oméga 3, Eau de Robinet, Jus de Citron (en Conserve ou en Bouteille), Thé Vert. Lunch: Karéléa Soupe aux Choux + Plantes & Chou Kale, Riz Basmati (Cuit), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Ratatouille Maison, Thé Vert, Auchan Fromage Blanc Saveur Vanille 0%. Dinner: Bouillon de Légumes, Saint Eloi Gratin de Choux Fleurs, Entremont Gruyere, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bridelight Camembert 5%, Tisane. Snacks/Other: Thé Vert, U Fromage Blanc Saveur Vanille, Thé Vert. more...
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3979 kcal
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Exercise:
Desk Work - 8 hours, Bike Machine (Cycling) - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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poupoukb's Weight History
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