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Today is the day. I have officially started the South Beach diet and it's not too bad so far but hey, I've only had one meal.
I am going to be weighing myself in the AM and I am going to be trying to work out at least 20 mins. (Jillian Michaels 30 day shred DVD) a day, if not the elliptical. On Thursdays I do Zumba so that's a pretty high impact workout.
Any suggestions on how to stay motivated?
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85.5 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Not Applicable.
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1370 kcal
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Fat: 61.45g | Prot: 152.77g | Carbs: 52.42g.
Breakfast: turkey sausage links, yogurt, egg. Lunch: spinach, tuna. Dinner: peas, garlic fish. Snacks/Other: string cheese, Marzetti Light Italian Dressing, salad, celery, trader joes peanut butter, cottage cheese. more...
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2409 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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