Weigh In record (no journal entry) for 12 September 2017
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57.8 kg
Lost so far: 10.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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705 kcal
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Fat: 21.83g | Prot: 51.64g | Carbs: 67.96g.
Breakfast: Россия Щедрая Душа Шоколад с Кокосом и Вафлей, Простоквашино Молоко 2,5%, Bob's Red Mill Мюсли. Lunch: Помидоры, Огурец (с Кожурой), Болгарский Перец, Южная Гавань Тунец Филе в Масле. Snacks/Other: Шармель Зефир в Шоколаде, Домик в деревне Сливки 10%. more...
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2322 kcal
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Exercise:
Aerobics - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour and 30 minutes, Working - 8 hours and 40 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Vesna_osa's Weight History
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