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D242/37 - Ter -
Final de 36h de jejum intermitente as 09:00h.
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96 kg
Lost so far: 28.1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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930 kcal
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Fat: 46.68g | Prot: 89.45g | Carbs: 43.51g.
Breakfast: Café, Abacate, Sanofi Mobility - Trivance (Colágeno), Suco de Limão, Aspargos Cozidos (de Aspargos Frescos), Ovo Frito sem Gordura, Cogumelos, Vitória Ghee. Lunch: Kafta, Repolho Verde, Agrião. Dinner: Repolho Verde, Rabanetes, Agrião, Kafta. more...
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Losing 6.3 kg a Week
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Lider Optimun's Weight History
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