Weigh In record (no journal entry) for 12 September 2017
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84.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1647 kcal
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Fat: 44.18g | Prot: 113.57g | Carbs: 213.08g.
Breakfast: 100% Pure Whey, Creatina, Banana Nanica, Pasta Integral de Amendoim, Aveia em Flocos, Leite Desnatado. Lunch: Torta de Atum, Brócolis Cozidos (de Brócolis Frescos), Quero Feijão Carioca, Arroz Integral, Azeite de Oliva, Salada de Alface com Vegetais Variados. Dinner: Tomates, Queijo Branco, Clara de Ovo. Snacks/Other: Banana Nanica, BCAA 5000 Powder (5g), 100% Pure Whey. more...
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Gaining 2.4 kg a Week
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AndreMortia's Weight History
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