Weigh In record (no journal entry) for 12 September 2017
|
72.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2017:
|
1161 kcal
|
Fat: 72.87g | Prot: 78.57g | Carbs: 56.42g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Amêndoas, Café. Lunch: Pif Paf Presunto, Sadia Mussarela, Tomates, Ovo Frito, Pimentão Verde, Abobrinha, Repolho-Roxo. Dinner: Copacol Linguiça de Frango Fina, Abobrinha, Pimentão Verde, Brócolis Chineses (Cozido), Couve-Flor Gratinada, Alface, Rabanetes. Snacks/Other: Tamarindo, Cacau Show Tablete de Chocolate 70% Zero Açúcar. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aureliza's Weight History
|