Weigh In record (no journal entry) for 12 September 2017
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64.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1579 kcal
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Fat: 75.73g | Prot: 61.71g | Carbs: 172.12g.
Breakfast: Nasi Putih, Tempe Goreng, Tumis Kangkung. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, Tumis Kangkung. Dinner: Tempe Goreng, Tumis Kangkung, Vegeta Vegeta. Snacks/Other: Brownies, Puding Coklat. more...
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1599 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 21.7 kg a Week
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Linda Ijar's Weight History
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