Weigh In record (no journal entry) for 19 January 2017
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71 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1506 kcal
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Fat: 41.13g | Prot: 76.00g | Carbs: 206.03g.
Breakfast: Camil Feijão Preto, Molico Iogurte Light Morango. Lunch: Perdigão Nhoque à Bolonhesa. Dinner: Carne de Vaca Guisada com Batatas e Vegetais (incluindo Cenouras, Brócolis e Outros) em Molho com Base de Tomate, Arroz Branco. Snacks/Other: Sadia Salame tipo Italiano, Pão Francês, Pão Francês sem Miolo, Molico Leite Desnatado, Redubio Shake. more...
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1860 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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knowlesdebora's Weight History
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