Weigh In record (no journal entry) for 12 September 2017
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2017:
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1102 kcal
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Fat: 72.80g | Prot: 64.30g | Carbs: 50.45g.
Breakfast: Yörsan Köy Peyniri, Haşlanmış Yumurta, Ceviz, Ev Yapımı Yoğurt, Domatesler, Süt. Lunch: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Çesitli Sebzelerle Marul Salatası, Fırında Köfte. more...
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Losing 14 kg a Week
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toprakmelsumeda's Weight History
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