Weigh In record (no journal entry) for 13 September 2017
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1001 kcal
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Fat: 18.14g | Prot: 132.32g | Carbs: 66.37g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Peak Whey Protein, Kölln Haferflocken. Lunch: Hähnchenbrustfilet. Dinner: Müller Milchreis Zimt. more...
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Losing 0.2 kg a Week
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