Weigh In record (no journal entry) for 13 September 2017
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99.8 kg
Lost so far: 1.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2272 kcal
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Fat: 133.60g | Prot: 193.41g | Carbs: 76.33g.
Breakfast: 아메리카노, 부경미트 소시지 링귀사. Lunch: 돼지고기 목살, 삼겹살, 청양고추, 배추김치, 마늘, 상추, 배추. Dinner: BSN 신타6. Snacks/Other: 마늘쫑무침, 배추김치, 깍두기, 선지해장국, 푸드원 닭가슴살 훈제맛. more...
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2798 kcal
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Exercise:
Weight Training (moderate) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jungkilkim's Weight History
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