Weigh In record (no journal entry) for 13 September 2017
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48.1 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1573 kcal
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Fat: 147.99g | Prot: 40.26g | Carbs: 24.55g.
Breakfast: 安佳 無鹽奶油, 椰子油, 黑咖啡. Dinner: 生菜, 煮熟的椰菜花（新鮮）, 五花肉, 鯖魚. Snacks/Other: 乾烤山核桃（無鹽）, 7-11 茶葉蛋. more...
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Losing 0.7 kg a Week
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