Weigh In record (no journal entry) for 13 September 2017
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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967 kcal
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Fat: 13.57g | Prot: 70.23g | Carbs: 152.30g.
Breakfast: Mele Golden Delicious, Yoga Succo ACE, Misura Biscotti Fibrextra Integrali, Activia Zero Ciliegia. Lunch: Mele Golden Delicious, Misura Biscotti Fibrextra Integrali, Riso Bianco. Dinner: Bresaola, Coop Prosciutto Cotto Toast, Broccoli. more...
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Losing 7 kg a Week
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angeloocchi azzurri's Weight History
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