Weigh In record (no journal entry) for 13 September 2017
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71.5 kg
Lost so far: 9.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1505 kcal
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Fat: 52.39g | Prot: 80.15g | Carbs: 174.07g.
Breakfast: Burger Knäcke Knäckebrot Urtyp, Edeka Erdbeeren, Aldi Nord Lachsforelle, Zitronensaft, Junge Frühlingszwiebeln, Aldi Magerquark, Kaffee mit Milch. Lunch: Kartoffelpüree, Junge Frühlingszwiebeln, Birkenhof Möhrengemüse, Senfsoße, Golden Seafood Alaska-Seelachsfilets. Dinner: Milbona Joghurt Mild 3,5% Fett, Nordholmer Gabel Rollmöpse, Heidelbeeren, Gemischter Salat mit Dressing, Edeka Ajvar Scharf, REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl, Korn Mühle Vollkornbrot. Snacks/Other: Alesto Cashew Erdnuss Mix Honig-Salz, Bio Gemüsesaft, Egger Sportgummi, Schokoladencroissant, Weintrauben. more...
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1772 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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babydee01's Weight History
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