Weigh In record (no journal entry) for 13 September 2017
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58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1453 kcal
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Fat: 38.46g | Prot: 89.93g | Carbs: 185.36g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Super U Comté, Prunes, U ROTI de POULET, Tomates, Malo Yaourt Citron Malo, Raisins, Elle & Vire Légère 4% Épaisse, Knorr Secret d'arômes Ail - Persil, Crevette, Super U Galette de Sarrasin, Carrefour Champignons de Paris. Dinner: Tomates, Super U Jambon le Supérieur sans Couenne, Crevette, Prunes, Melon, Raisins, U CHOCOLAT NOIR 72% CACAO et ECORCES ORANGE CONFITES, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Lotus Speculoos (7,5g), Vahiné Nappage Framboise. more...
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Losing 1.1 kg a Week
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