Weigh In record (no journal entry) for 13 September 2017
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117.8 kg
Lost so far: 4.2 kg.
Still to go: 37.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2017:
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2264 kcal
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Fat: 108.66g | Prot: 174.02g | Carbs: 136.73g.
Breakfast: Secretto Orzeszki Ziemne Prażone Niesolone, Go On Maslo Orzechowe z Kawalkami Orzechow, Szynka Drobiowa, Milk Land Ser Gouda w Plastrach, Tesco Chleb Wieloziarnisty. Lunch: President Brie Naturalny. Dinner: Olimp Gold Omega 3 Sport Edition, Wawel Czekolada Gorzka 90%, Zupa Pomidorowa z Ryżem. Snacks/Other: Alpen Gold Czekolada Gorzka Karmelowa, Olimp BCAA Xplode Powder, Kraina Wędlin Schab Pieczony, Rolnik Sałatka Obiadowa, Grillowana Pierś z Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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5902 kcal
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Exercise:
Walking (slow) - 3/kph - 6 hours and 1 minute, Grocery Shopping - 2 hours and 18 minutes, Walking (moderate) - 5/kph - 42 minutes, Bicycling (moderate) - 21/kph - 1 hour and 11 minutes, Sitting - 8 hours, Resting - 5 hours and 48 minutes. more...
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Losing 1.6 kg a Week
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soba24082's Weight History
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