Weigh In record (no journal entry) for 13 September 2017
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100.9 kg
Lost so far: 6.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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976 kcal
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Fat: 65.71g | Prot: 70.21g | Carbs: 23.51g.
Breakfast: Ovo Frito, Cebolas. Lunch: Frango Grelhado, Bife de Carne de Vaca, Rabada, Salada de Maionese, Couve Manteiga Crua. more...
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Losing 4.9 kg a Week
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thiagochianca's Weight History
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