Weigh In record (no journal entry) for 13 September 2017
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63.5 kg
Lost so far: 9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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2496 kcal
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Fat: 88.46g | Prot: 105.91g | Carbs: 311.88g.
Breakfast: Café, Água, Suco de Limão. Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Quero Ervilha em Conserva, Fugini Milho Verde, Peito de Frango, Cenouras, Abobrinha, Hellmann's Maionese. Snacks/Other: Peito de Frango, Queijo Mozzarella, Clara de Ovo, Mãe Terra Farinha de Linhaça Dourada, Bauducco Biscoito Cream Cracker, Itambé Leite Condensado. more...
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Losing 0.0 kg a Week
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