Weigh In record (no journal entry) for 13 September 2017
|
48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
2771 kcal
|
Fat: 102.23g | Prot: 131.17g | Carbs: 335.94g.
Breakfast: Ülker Kekstra, Beyaz Ekmek, Sütlü İrmik Tatlısı, Patates (İçi, Tuzlu, Haşlanmış), Mercimek Çorbası, Domatesler, Sütaş Beyaz Peynir, Peynirli Poğaça, Açma. Lunch: Domatesler, Sütaş Kakaolu Süt, Izgara Köfte. Dinner: Yörsan Ayran, Beyaz Ekmek, Tavuk Göğsü. Snacks/Other: Sütaş Günlük Süt, İncir, Sütaş Beyaz Peynir, Muz. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatma.bozkrt's Weight History
|