Weigh In record (no journal entry) for 11 September 2017
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69.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2017:
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1559 kcal
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Fat: 46.82g | Prot: 92.74g | Carbs: 202.59g.
Breakfast: Porto Alegre Queijo tipo Cottage, Café com Leite Desnatado, Vale do Sol Pão Integral tipo Australiano. Lunch: Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Molho Vinagrete, Berinjela Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hemmer Mostarda Amarela Zero, Hemmer Catchup Zero, Porto Alegre Queijo Minas Frescal, Crepioca. Snacks/Other: Cotochés Leite Desnatado, Banana Prata, Aymoré Biscoito Maizena, Suco Verde, Vale do Sol Pão Integral tipo Australiano, Suco Verde, Banana Prata, Banana Prata, Suco de Limão. more...
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2058 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Kah.figueiredo's Weight History
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