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Quando vc começa a ver sentido nas dietas e exercícios novamente❤️
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66.9 kg
Lost so far: 2.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2017:
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1140 kcal
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Fat: 45.84g | Prot: 77.12g | Carbs: 106.62g.
Breakfast: Café com Leite Desnatado, Sadia Peito de Peru Defumado Light, Tirolez Creme de Ricota Light, Milani Pão Slim 7 Grãos, Suco de Limão. Lunch: Predilecta Molho de Tomate Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Patinho, Tio João Arroz Integral Cozido. Dinner: Tirolez Creme de Ricota Light, Predilecta Molho de Tomate Refogado, Hemmer Catchup Zero, Hemmer Mostarda Amarela Zero, Crepioca, Porto Alegre Queijo Minas Frescal, Sadia Peito de Peru Defumado Light. Snacks/Other: Aymoré Biscoito Maizena, Power One Brigadeiro Proteico, Power One Pasta de Amendoim Integral, Maçã, Banana Prata. more...
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2086 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
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Losing 9.1 kg a Week
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Kah.figueiredo's Weight History
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