Weigh In record (no journal entry) for 14 September 2017
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108.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1177 kcal
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Fat: 60.27g | Prot: 43.85g | Carbs: 118.27g.
Breakfast: Kırmızı Domates, Tam Buğday Ekmeği, Sucuklu Yumurta. Dinner: Fruko Gazoz, Ev Kızartması, Domatesli ve/veya Ketçaplı Yuvarlak Ekmek Üzerinde Hamburger. more...
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Losing 0.4 kg a Week
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ahmet want's Weight History
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