Weigh In record (no journal entry) for 14 September 2017
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1508 kcal
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Fat: 57.82g | Prot: 64.91g | Carbs: 172.29g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lowfat Fruit Variety Yoghurt, Hamburger or Hotdog Rolls. Dinner: Thin Crust Pizza with Meat and Vegetables. more...
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Losing 0.7 kg a Week
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