Weigh In record (no journal entry) for 14 September 2017
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107.9 kg
Lost so far: 10.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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2300 kcal
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Fat: 115.30g | Prot: 139.34g | Carbs: 160.26g.
Breakfast: Grandessa Himbeermarmelade, Aldi Weizenbrötchen, Gekochtes Ei, Real Bio Haltbare Milch 1,5% Fett, Kaffee. Lunch: Almtaler Kräuternockerln, Real Eiweißbrötchen, Böklunder Geflügel-Mortadella. Dinner: Coca-Cola Coca-Cola Zero, Ketchup, Gekochtes Ei, Aldi Hähnchenschnitzel. Snacks/Other: Coca-Cola Coca-Cola Zero, Meerrettich, TiP Lachsschinken Classic, Herta Knacki Geflügelwürstchen, Merci Merci Finest Selection, Rio D'oro Smoothie + Jasmin-Tee. more...
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Losing 0.1 kg a Week
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Lionshai's Weight History
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