Weigh In record (no journal entry) for 14 September 2017
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57.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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1759 kcal
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Fat: 52.36g | Prot: 144.92g | Carbs: 181.64g.
Breakfast: New Millen Protein Complex, Omelete ou Ovos Mexidos. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Perdigão Filé de Peito de Frango, Vilma Macarrão Integral Espaguete 8. Dinner: Perdigão Filé de Peito de Frango, Fazenda Arroz Parboilizado ( Fazenda ). Snacks/Other: Bauducco Biscoito Integral Cereale, Perdigão Filé de Peito de Frango, Azeite, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Omelete ou Ovos Mexidos. more...
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Losing 1.6 kg a Week
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allanayorth's Weight History
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