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4 kilos 15 días. me falta 14 kilos para mi meta. he bajado 21 kilos :)
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99 kg
Lost so far: 21 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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831 kcal
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Fat: 27.32g | Prot: 25.83g | Carbs: 126.47g.
Breakfast: Cóctel de Frutas o una Mezcla. Lunch: Carne Asada, Tortillas de Maíz, Knorr Arroz con Tomate. Dinner: Guacamole, Philadelphia Queso Crema, Bimbo Pan Tostado Integral. Snacks/Other: Palomitas de Maíz. more...
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3690 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Running (jogging) - 8/kph - 1 hour, Weight Training (moderate) - 20 minutes. more...
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Losing 1.9 kg a Week
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manuelbueno's Weight History
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