safitridhessy's Journal, 15 Sep 17

memulai lagi , sarapan kesiangan 😍

View Diet Calendar, 15 September 2017:
335 kcal Fat: 8.00g | Prot: 13.49g | Carbs: 54.86g.   Breakfast: Teh Hijau, Cimory Yogurt Drink Lychee, Oatmeal Instan. Lunch: Wortel Dimasak, Kubis Hijau Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Teh Hijau. Dinner: Semangka, Pepaya. more...
2593 kcal Exercise: Aerobics - 32 minutes, Resting - 23 hours and 21 minutes, Fitness Training (Workout) - 7 minutes. more...

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Comments 
ka sarapan yg baik itu jam 6 sd jam 9. itu sarapan aku sih hehe 
14 Sep 17 by member: ichan nicholas farazy

     
 

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