Weigh In record (no journal entry) for 15 September 2017
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66.8 kg
Lost so far: 1.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1473 kcal
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Fat: 58.34g | Prot: 57.69g | Carbs: 194.97g.
Breakfast: Nestlé Aveia em Flocos Finos, Paulista Iogurte Natural Desnatado, Banana Nanica. Lunch: Cenouras Cozidas, Molho Branco, Abobrinha Refogada, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Camil Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Milho, Tia Lenna Provolone Desidratado, Santa Clara Queijo Lanche, Azeite de Oliva, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Nestlé Chocolate Meio Amargo Classic. Snacks/Other: Banana Nanica. more...
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1908 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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