Weigh In record (no journal entry) for 15 September 2017
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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1534 kcal
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Fat: 123.90g | Prot: 82.39g | Carbs: 24.15g.
Breakfast: Tocino Ahumado, Mantequilla, Ghee, Manare Aceite de Coco Orgánico, Colun Crema para Batir, Huevo, Café. Lunch: Carozzi Salsa de Tomate Pomarola, Esmeralda Champiñones Enteros, Kerriggold Dubliner, Tomates, Colun Queso Ranco, San Jorge Fiambre Jamón Sandwich, Huevo Cocido, Colun Queso Rallado Reggianito, Coliflor. Dinner: Deyco Champiñones Enteros, Carozzi Salsa de Tomate Pomarola, Tomates, San Jorge Fiambre Jamón Sandwich, Colun Queso Ranco, Colun Queso Rallado Reggianito, Coliflor, Huevo, Kerriggold Dubliner. Snacks/Other: Manare Aceite de Coco Orgánico, Colun Crema para Batir. more...
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Losing 0.2 kg a Week
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Contralmirante's Weight History
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