Weigh In record (no journal entry) for 15 September 2017
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73.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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624 kcal
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Fat: 25.82g | Prot: 55.85g | Carbs: 47.76g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Mamão. Lunch: Tomates, Acelga, Morangos. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Bacon (Curado, Frito, Cozido), Peixe-Espada. Snacks/Other: Sanavita Colágeno Hidrolisado, Mamão. more...
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Losing 1.8 kg a Week
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chaves.silvania's Weight History
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