Weigh In record (no journal entry) for 15 September 2017
|
74.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2017:
|
1546 kcal
|
Fat: 71.28g | Prot: 193.72g | Carbs: 14.93g.
Breakfast: Linea Sucralose, Café, Aurora Bacon em Fatias, Ovo Mexido. Lunch: Alface de Folha Verde, Scala Queijo Prato, Filé de Frango Grelhado. Dinner: Alface de Folha Verde, Costa Sul Filé de Abadejo. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Ovo Mexido, Max Titanium Top Whey 3W. more...
|
|
2294 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igcappelli's Weight History
|