Weigh In record (no journal entry) for 15 September 2017
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106 kg
Lost so far: 13 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2017:
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345 kcal
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Fat: 15.44g | Prot: 29.26g | Carbs: 22.88g.
Breakfast: Tirolez Creme de Ricota Light, Pão Francês Integral. Lunch: Dicel Palmito de Pupunha, Gallo Azeite de Oliva Extra Virgem, Ragazzo Alface Americana, Tomates Cereja, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Omelete de Claras. more...
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4085 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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paulagondim's Weight History
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