Weigh In record (no journal entry) for 16 September 2017
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73.9 kg
Lost so far: 16.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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917 kcal
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Fat: 45.18g | Prot: 55.48g | Carbs: 78.37g.
Breakfast: Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta, Tahsildaroğlu Lor Peyniri. Dinner: Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Pınar Hindi Göğüs Füme, Marul, Salata Sosu, Damla Maden Suyu. Snacks/Other: Big Joy Gourmet, Starbucks Caffè Americano (Tall). more...
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Losing 1.4 kg a Week
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