Weigh In record (no journal entry) for 16 September 2017
|
59.3 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2017:
|
1040 kcal
|
Fat: 21.15g | Prot: 24.72g | Carbs: 202.52g.
Breakfast: Cachet Chocolate Extra Noir 70%, Виноград, Грецкие Орехи, Good Food Семечки Подсолнечника, Trapeza Хлопья Гречневые. Lunch: Яблоко, Виноград, Хлебцы-Удальцы Хлебцы Ржаные, Помидоры, Огурец (с Кожурой), Bonfesto Сыр Мягкий Рикотта, Фасолевый Суп. Dinner: Виноград, Яблоко, Danone Йогурт 1,5%. more...
|
|
1662 kcal
|
Exercise:
Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inswenka's Weight History
|