Weigh In record (no journal entry) for 16 September 2017
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70.2 kg
Lost so far: 11.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1540 kcal
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Fat: 64.74g | Prot: 105.75g | Carbs: 132.92g.
Breakfast: Liakada Paprika-Ajvar Scharf, Rispentomaten, Rührei, Korn Mühle Kerniges Vollkornbrot, Kaffee mit Milch. Lunch: Bockwurst, GutBio Bio-Gulaschsuppe mit Rindfleisch. Dinner: King's Crown Sonnenmais, Grüne Paprika, Liakada Paprika-Ajvar Scharf, Bautz'ner Brutzel Sauce Knoblauch, Bautz'ner Brutzel Sauce Chili-Senf, Delikato Knoblauch Dressing, REWE Romana Salatherzen, Milbona Joghurt Mild 3,5% Fett, Salatgurke, Rote Paprika, Junge Frühlingszwiebeln, Delikato Salatidee, Gelbe Paprika, Rispentomaten, Grill Time Hähnchen Minutensteaks Mediterran. Snacks/Other: Seeberger Gebrannte Erdnusskerne mit Sesam, Banane. more...
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2466 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Zumba - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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babydee01's Weight History
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