Weigh In record (no journal entry) for 16 September 2017
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83.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 September 2017:
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3073 kcal
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Fat: 139.00g | Prot: 117.66g | Carbs: 344.33g.
Breakfast: Perugina Nero 85 %, Riso Nero, Carrefour Bio Hummus di Ceci, Carote. Lunch: Parma Prosciutto Crudo Privato del Grasso Visibile, Funghi Cotti, Divella Lasagne all'uovo. Dinner: Italpizza Pizza Prosciutto e Funghi, Italpizza Pizza Prosciutto e Funghi. Snacks/Other: Noci, Motta Maxibon, Gelato al Cioccolato, Mandorle Sbucciate, Carote. more...
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3297 kcal
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Exercise:
Working - 6 hours, Walking (exercise) - 5.5/kph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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