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safitridhessy
Journal
08 Sep 17
safitridhessy's Journal, 08 Sep 17
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Weigh In record (no journal entry) for 08 September 2017
88.5 kg
Lost so far:
0 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2017:
474 kcal
Fat: 20.28g | Prot: 37.19g | Carbs: 35.70g.
Breakfast:
Sosis Ayam, Wortel Dimasak, Sup Kubis, Dada Ayam Rebus (Kulit tidak Dimakan).
Lunch:
Ikan Bandeng.
Snacks/Other:
Kerupuk Asin, Susu (2% Rendah Lemak dengan Tambahan Vitamin A), Sosis Ayam.
more...
2393 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Resting - 23 hours and 43 minutes, Zumba - 16 minutes.
more...
Losing 1.4 kg a Week
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safitridhessy's Weight History
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