Weigh In record (no journal entry) for 16 September 2017
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59.3 kg
Lost so far: 7.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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1371 kcal
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Fat: 55.07g | Prot: 88.44g | Carbs: 125.91g.
Breakfast: Kaffee. Lunch: American Style Erdnuss Creme Crunchy, Kaufland Gouda Light, Nektarinen, Aldi Trauben Kernlos, Kaufland Bio Apfelmark, Kaufland Magerquark. Dinner: Kühne Aceto Balsamico Di Modena, Lidl Salatherzen, Valgrande Mozzarella Minis, Take It Veggie Falafel, Tomaten, Rote Paprika, Gurke (mit Schale). Snacks/Other: Sarotti Tiamo Feinste Trüffel ohne Alkohol, Banane. more...
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2480 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 5 hours, Cooking - 1 hour and 1 minute, Housework - 2 hours and 6 minutes, Running (jogging) - 8/kph - 1 hour and 13 minutes, Sleeping - 8 hours and 29 minutes, Resting - 4 hours and 11 minutes. more...
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Losing 1.4 kg a Week
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