Weigh In record (no journal entry) for 16 September 2017
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92.9 kg
Lost so far: 1.3 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2017:
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1716 kcal
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Fat: 54.58g | Prot: 99.51g | Carbs: 200.10g.
Lunch: Thomy Sonnenblumenöl, Ja! Würfelzucker, Couscous, Möhren, ASIA Bambussprossen, Paprika, REWE Beste Wahl Kokosmilch, Putenbrust Fleisch, REWE Bio Klare Gemüsebrühe. Snacks/Other: Butterplätzchen. more...
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3660 kcal
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Exercise:
Rowing - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Cooking - 15 minutes, Working - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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granulozyte's Weight History
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