Weigh In record (no journal entry) for 16 September 2017
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2017:
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613 kcal
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Fat: 23.55g | Prot: 21.53g | Carbs: 80.38g.
Breakfast: Süt. Lunch: Şehriye Çorbası. Dinner: Çesitli Sebzelerle Marul Salatası. Snacks/Other: Zeytinyağlı Biber Dolması, Çiğ Köfte. more...
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Losing 7 kg a Week
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toprakmelsumeda's Weight History
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